Portable And Lightweight: Weighing only 2kg, this arm wrestling training grip easily fits into a gym bag for use at home, in the gym or on the go. Enhanced Grip Performance: The arm wrestling training equipment can be used to train the grip strength of the hand, the strength and endurance of the wrist, forearm and fingers. Multifunctional Method Of Exercise: The Arm Wrestling Grip can be used with a barbell rest to work on wrist vertical ability, or connected to a cable machine to work on wrist rotation function and grip strength. Franco Kids Bath and Beach Soft Cotton Terry Hooded Towel Wrap, 24" x 50", Paw Patrol Pink 24" x 50" Prefect Wrist-wrestling Handle]The unique arc design can perfectly simulate arm wrestling and makes the action of pronation evenly stressed when training.The... Forearm Finger Training Handle, Arm Wrestling Exercise Handle, Wrist There are other more ways to use it for you to explore. The diameter of the grip is between 45-50MM, which can withstand high intensity training. Ergonomic Design: The curved grip is ergonomically designed to fit naturally in the palm of your hand, reducing the burden on your hand and improving the comfort and stability of your grip. It not only helps you to strengthen the muscles of your hand, wrist and forearm, but also strengthens the tendons and ligaments. Curl Bar Arm Wrestling Training Handle L Shaped Handle For Wrist Strength Gods Of Grip Arm Wrestling