Each pad can be used for 140 days, All can be used for 840 days Product Specification: Material:100 gsm quality paper Size: 4WX8L(10.16X20.32cm) Paper Color: White and Green Feature: ☁. Read our Browning Defender Pro Scout Max review to learn about the dual modem cellular trail camera with impressive battery life and fast detection [Versatile Use]Perfect for weight loss, calorie tracking, tracking eating habits, or testing how different foods affect your stomach. It can be used on both sides Aazon.co : Portage Food Diet Journal - Notebook for Daily Food Intake... Diabetic Food List And Meal Planner Suituts 3 Pack 4X8 Inch Food Journal Bulk, Daily Food Tracker Log Notepad, Food Diary Journal For Weight Loss, Calorie Tracker Journal For Women, Men (Each Pad 70 Sheets Calorie Counter Book ☁Both sides can be recorded. Juvale 12-Pack Food Journal For Weight Loss Bulk, 4x8 Inches Daily Food Log Tracker Diary Breakfast Lunch Dinner Water Calorie Snack Sections Men Women Suitable for seniors, the elderly, men, and women or diabetics and heart patients to track their food intake Application: Our food journals be used for weight loss, calorie tracking, tracking eating habits, or testing how suitable for seniors, the elderly, men, women or diabetics and heart patients to track their food intake. [Package Includes] 6 Pads food journals bulk, Each pad has 70 sheets of daily food tracker journal and can be used for 140 days ☁Easy to track: Very easy and simple for keeping track of what you eat and the calories for the day.