Adjustable height: The dance pole for home comes with 2 extension poles for height adjusting. With a simple setup, you can practice in your living room. Spinning & Static Modes: You can switch the spinning mode and stationary mode through a twist on the bottom screw with the tool included. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. Maximum weight capacity up to 230 kg / 500 lb. The static mode is suitable for beginners to learn new tricks and the spinning mode adds elegance to your movements. 360-Degree Spinning Mode Control the spinning speed physically to achieve techniques and add more elegance to your movements. Extra extensions for flexible length adjustment: Besides the main poles, this dance pole set also comes with 2 extensions in different lengths (30.8cm/12”, 19.4cm/7.6”) to accommodate different ceiling heights of up to 9’/275cm. Spinning Dancing Pole for Home | Portable and Heavy Duty 45mm Dance Pole Apartment Friendly, Adjustable Height 7ft to 11ft, wPole Conditioning Bands Set, LED Light and Carry Bags 45mm Portable Professional Stripper Pole Spinning and Static Dance Pole... Halloween Prop Star Rail Staff Cosplay Weapon 40 Acheron Sword +Scabbard Role Playing Birthdays Gift. Looking for specific info Pole Dance Stripper 45 Mm Spinning Static For Beginners And Professionals 9 Ft 108 Inch Height Adjustable Home Pub Club Party Dancing Pole Pole Dancing It can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. With the 3 extensions included, the stripper pole can be adjusted from 7’/216cm to 9’/275cm to accommodate different ceiling heights. Simple Height Adjustment Just unscrew three screws, twist the pole to your desired height then tighten the screws to finish the adjustment. Static Mode You can simply lock the pole through a twist on the bottom screw with the tool included. Titanium Metal Pole Made of rust-resistant titanium-plated metal, capable of holding up to 500lbs. Friction fit setup: The stripper pole does not require bolting to either the ceiling or floor, which means it will not leave permanent markings on your ceiling.