Sturdy and Non-Slip Made of stainless steel and uses the stability of the triangular structure. It also uses the non-slip suction to make it more stable when inversion. SEANESZTI Yoga Inversion Bench , Foldable Yoga Headstand Bench with PU Pads , Headstand Prop Upside Down Chair for Balance Training Core Strength Building Backbends Yoga Asana Practice Chair : Sports & OutdoorsHow to Use 1. Grasp the armrest with both hands, place the neck on the sunken area of the panel, and stabilize the shoulders. 2. Step your legs straight, stand on tiptoe, and... It is strongly recommended to use it with someone accompanying you. 5. Please do not rest immediately after use. Chair Headstand Inversion Bench Headstander Fitness Kit EASY TO USE: Strap is the most convenient way for carrying the mat, keeping it rolled in and secured in place. It fits any mat size and is simple use This sturdy and comfortable bench allows you to safely perform inversions, backbends, and other challenging poses, improving balance, strength, and flexibility. Toss it in your car and you can meditate in the park, on the beach, in the woods, or anywhere else you desire. Inversion Table Yoga Inversion Chair Foldable Headstand Bench For Gym Upside Down Chair With PU Cushion And Handrail Back Pain Relief Relieve Fatigue Shape Body Black Optional Style(Color:black A Feet Up Trainer Headstand Stool Anti Slip Our yoga inverted stool base is equipped with anti slip padding, providing stability without shaking, increasing product stability and protecting the floor It is also a source of inspiration for countless asanas like upward plank, forward and backward bends, shoulder stand, extended triangle pose, plank boat pose, and pigeon pose. 【Easy to Carry&Space-saving】The foldable design, lightweight (9.48 lbs), and compact size (22.83*18.3*3.93in) allow the foldable yoga headstand bench to be easily stored in a closet, under a bed, or in the trunk of a car, making it convenient accessory for yoga enthusiasts on the go. Thanks to premium materials and a U-shaped stable structure, it can hold up to 330.7 lbs, so you can feel free to use it for exercise or stretching. children should be accompanied by an adult to use. 3. Please do not use it within 2 hours after meals or when drinking too much water. 4. When using, please focus on the center of your head and keep your head and hands in the same position. Easy Fold Self-Locking Hooks for easy assembly and fold-away storage. SEANESZTI Yoga Inversion Bench: Elevate Your Practice Enhance your yoga practice with the Yoga Inversion Bench. It is recommended to stretch or move around before resting. Material: Steel, PU, Pearl Cotton, PVC Process: Spray Molding Special Feature: Foldable Maximum Load: 150kg/330.7lbs Mounting Type: Floor Mounted Panel Thickness: 52-55mm/2.05-2.17in Folded Size: 58*46.5*10cm/22.83*18.3*3.93in Unfolded Size: 58*46.5*37cm22.83*18.3*14.56in Gross Weight: 4.3kg/9.48 1bs Package Size: 59.5*12.5*48cm/23.43*4.92*18.9in 1. Please use the product in strict accordance with the instructions, test the stability of the product and load-bearing situation before use, please take protective measures when inverted, and choose the duration of use according to your own situation. 2. Please note that the product is not suitable for the following groups of people: obese, heart disease patients, menstruating women, pregnant women, diabetics, hypertension, cardiovascular disease, high myopia, etc. With this strength training inversion equipment, you can enjoy a healthier and more pleasing life.